Coach Jess
Credentials:
From nonrunner to 4:24 full marathon to Boston Qualified 4x, 27 min 5k to 19 min 5k.
VDOT Distance Coach
NASM Certified Personal Trainer
Corrective exercise specialist
Women's Fitness specialist including pre/postnatal
Speed, agility, quickness training
Certified VDOT Distance Running Coach
Over 6 years of coaching experience successfully coaching others to their first 5k up to qualifying for the Boston Marathon.
You can find out more about who jess is here.
Motherhood Marathon Musings
Marathon Training, Tips, Faith, the Journey to sub 3